Chronic Pain and how Somatics might help
I hate the word ‘chronic’. It sounds, well….. kinda chronic! In medical terms, chronic pain is considered to be pain lasting longer than...
top of page
Search
cobbesinead
- Mar 6, 2022
- 3 min
Yoga for lymphatics and lymphoedema
Lymphatics are a subject close to my heart but sadly they either get ignored or get such a bad press – mainly because when they are...
15 views0 comments
cobbesinead
- Oct 25, 2021
- 7 min
Relaxation: luxury or necessity?
Relaxation: just the mention of it makes some people YAWN with boredom and others go a bit crazy and run for the hills. And, by golly,...
23 views0 comments
cobbesinead
- Sep 11, 2021
- 4 min
Yoga and somatics for cancer recovery or living with cancer
All the evidence points to the fact that exercise, both aerobic and strength training, improves the quality of life in those living with...
34 views0 comments
cobbesinead
- Aug 30, 2021
- 3 min
Men Need Yoga Too
There is no doubt that yoga attracts more women than men here in Europe, but I want to change this! #menneedyoga. My own yoga teacher is...
47 views0 comments
cobbesinead
- Aug 2, 2021
- 3 min
The Lymphatic System
The lymphatic system is a really important fluid transport system in our bodies. It is made up of a network of lymph nodes and lymph...
53 views0 comments
cobbesinead
- Aug 2, 2021
- 2 min
Who benefits from Somatics Classes?
Here is what I have learned from giving somatics classes and it might give you a clue as to whether these might be for you: - The...
49 views0 comments
cobbesinead
- Aug 2, 2021
- 1 min
What are the benefits of Yoga?
There are many benefits to yoga and thankfully the research is now showing this more and more. I’ll do a blog on this soon to strengthen...
5 views0 comments
cobbesinead
- Aug 2, 2021
- 4 min
Can I do yoga with an injury or condition?
Well, it depends. Let’s talk about injuries first. If you have a recent injury that you acquired in the last few weeks and it is still...
16 views0 comments
cobbesinead
- Jul 11, 2021
- 4 min
What exactly are somatics classes?
Somatics classes are really movement awareness classes and evolved from ‘somatics’, a field of study that evolved in the 1960s and 70s....
20 views0 comments
cobbesinead
- Jul 7, 2021
- 3 min
What is a Somatics class like?
Somatics classes are one of those things that are SO MUCH easier to experience than to explain….but for you, I’ll try! Classes involve a...
19 views0 comments
cobbesinead
- Jul 5, 2021
- 3 min
Yoga for Hypermobility
Hypermobility is a condition that some of us are born with. Very obvious cases often show up in childhood or teenage years, but some...
20 views0 comments
bottom of page