Chronic Pain and how Somatics might help
I hate the word ‘chronic’. It sounds, well….. kinda chronic! In medical terms, chronic pain is considered to be pain lasting longer than...
Chronic Pain and how Somatics might help
Yoga for lymphatics and lymphoedema
Relaxation: luxury or necessity?
Yoga and somatics for cancer recovery or living with cancer
Men Need Yoga Too
The Lymphatic System
Who benefits from Somatics Classes?
What are the benefits of Yoga?
Can I do yoga with an injury or condition?
What exactly are somatics classes?
What is a Somatics class like?
Yoga for Hypermobility