I hate the word ‘chronic’. It sounds, well….. kinda chronic! In medical terms, chronic pain is considered to be pain lasting longer than...

Here is what I have learned from giving somatics classes and it might give you a clue as to whether these might be for you: - The...

Somatics classes are really movement awareness classes and evolved from ‘somatics’, a field of study that evolved in the 1960s and 70s....

Somatics classes are one of those things that are SO MUCH easier to experience than to explain….but for you, I’ll try! Classes involve a...