Lymphatics are a subject close to my heart but sadly they either get ignored or get such a bad press – mainly because when they are...

All the evidence points to the fact that exercise, both aerobic and strength training, improves the quality of life in those living with...

There is no doubt that yoga attracts more women than men here in Europe, but I want to change this! #menneedyoga. My own yoga teacher is...

There are many benefits to yoga and thankfully the research is now showing this more and more. I’ll do a blog on this soon to strengthen...

Well, it depends. Let’s talk about injuries first. If you have a recent injury that you acquired in the last few weeks and it is still...

Hypermobility is a condition that some of us are born with. Very obvious cases often show up in childhood or teenage years, but some...