Class schedule | YogaPhysioZone

Classes run from September until June

My booking link is here:

My classes

YOGA CLASSES

Back into the swing of Autumn and first term has started in all of my classes.

MONDAY MORNING CLASS

Limerick Lawn Tennis Club 9.45am

1 hour slow-flow class. Nearly full.

Let me know if you wish to be on my waiting list (text 087-7948703)

WEDNESDAY 7PM-8.15 PM

Meelick Community Hall ( 5 mins from L.I.T). 1 hour slow flow yoga with 15 mins Yoga Nidra relaxation. 6 weeks €85.

Term 3 starts Wed Nov 7th Jan. Register interest here:

GENTLE SLOW-FLOW YOGA

A new easy class in 6-week blocks. Mondays 6.30pm in Angel Times, Limerick. Perfect if you are recovering or taking it easy.

Next 6week block €110 starts Mon 5th Jan. Numbers Limited

SOMATICS CLASSES

IN-PERSON SOMATICS CLASSES

Monthly somatics classes run every 4th Friday at 7.30pm online. It works even better online as you can go straight to bed after! Somatics and breathing, and a little yoga Nidra at the end! Next Class: Fri Nov 28th @ 7.30pm.

Details & Booking

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I do educational videos and posts on yoga, cancer rehab, breathing, injuries, hypermobility., lymphatics....all kinds of everything to do with body wellness within my scope of practice.