This is the range of classes and services I offer at present
POP-UP PARK YOGA
(Limerick City) I will be doing pop-up classes during the summer depending on the Irish weather, of course. Email me to be on my pop-up list. No commitment required.
Beginners and Improvers welcome and bring your own mat.
€10 per class
AUTUMN YOGA 2023
MONDAY MORNING YOGA:
9.45 to 10.45am in Limerick Lawn Tennis Club, Ennis Road, Limerick. Bring your own mat.
Cost: €14 for single class
€60 for 5 classes to be used during one term.
Enquire to be on my waiting list
Yoga before bedtime. A late evening class 8.30pm to 9.40 pm in Limerick Lawn Tennis Club.
6 week course starts 13th September
€80. Drop in: €15
ONE-2-ONE SESSIONS on ZOOM
Available in physiotherapy, yoga or somatics.
Email me: Sinead@yogaphysiozone.com for details or to enquire about what class will suit you best.
Phone or text: 087-7948703
Free Tuition on social Media
Join me on Facebook or Instagram @yogaphysiozone
I pick a yoga pose every other week.
Monday: The Monday mat teaches you how to use this pose for strength and stability (& hypermobility).
Wednesday: Midweek Mojo teaches you some fun ways to work this pose.
Friday: Friday unfrazzle post is about using this pose for relaxation.
Come join me!