My range of classes and services gives you a variety of options to choose from.
SPRING YOGA 2023
YOGA IN-STUDIO CLASSES
Woohoo, back to business folks.
Limber up, treat your body and your mind to my mellow slow flow yoga classes to start the week right. Go at your own pace, beginners and improvers welcome.
MONDAY MORNING YOGA:
9.45 to 10.45am in Limerick Lawn Tennis Club, Ennis Road, Limerick. Bring your own mat.
Cost: €14 for single class
€60 for 5 classes to be used during one term.
Currently full. Enquire to be put on my waiting list.
MONDAY LUNCHTIME YOGA:
Yoga Studio below Angel Times, Shannon Street, Limerick City.
Bring your mat. €10 per class.
Spaces still available
FIRST FRIDAY SOMATICS
FIRST THURSDAY SOMATICS
A monthly Somatics class ( On Zoom). On the first Thursday of every month at 8-9pm in the comfort of your own home, you can re-connect with your frazzled body and soothe yourself into the weekend!
€15 per class.
Next Class: Thursday 6th April at 8pm
Theme: To be decided....
ONE-2-ONE SESSIONS on ZOOM
Available in physiotherapy, yoga or somatics.
Email me: Sinead@yogaphysiozone.com for details or to enquire about what class will suit you best.
Phone or text: 087-7948703