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This is the range of classes and services I offer at present

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SUMMER YOGA

 POP-UP PARK YOGA

(Limerick City) I will be doing pop-up classes during the summer depending on the Irish weather, of course. Email me to be on my pop-up list. No commitment required.

Beginners and Improvers welcome and bring your own mat.

€10 per class

AUTUMN YOGA 2023

MONDAY MORNING YOGA:

 9.45 to 10.45am in Limerick Lawn Tennis Club, Ennis Road, Limerick. Bring your own mat.

Cost: €14 for single class

€60 for 5 classes to be used during one term. 

Enquire to be on my waiting list

EVENING CLASS:

Yoga before bedtime. A late evening class 8.30pm to 9.40 pm in Limerick Lawn Tennis Club. 

6 week course starts 13th September

€80. Drop in: €15

 SOMATICS CLASSES

IN-PERSON SOMATICS CLASSES

 A monthly Somatics class  in MidWest Physioou can re-connect with your frazzled body and soothe yourself into the weekend!

 

€15 per class.

Next Class: Starts again Sept 2023

ONE-2-ONE SESSIONS on ZOOM

Available in physiotherapy, yoga or somatics.

Email me: Sinead@yogaphysiozone.com for details or to enquire about what class will suit you best.

Phone or text: 087-7948703

Free Tuition on social Media

Join me on Facebook or Instagram @yogaphysiozone

I pick a yoga pose every other week.

Monday: The Monday mat teaches you how to use this pose for strength and stability (& hypermobility).

Wednesday: Midweek Mojo teaches you some fun ways to work this pose.

Friday: Friday unfrazzle post is about using this pose for relaxation.

Come join me!

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