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This is the range of classes and services I offer at present

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 YOGA CLASSES

 

SPRING YOGA 2024

MONDAY MORNING YOGA:

 9.45 to 10.45am in Limerick Lawn Tennis Club, Ennis Road, Limerick. Bring your own mat.

Cost: €14 for single class

€60 for 5 classes to be used during one term. 

Enquire to be on my waiting list

WEDNESDAY EVENING CLASS:

Yoga before bedtime. A late evening class 8.30pm to 9.405pm in Limerick Lawn Tennis Club. 

6 week course starts 21st Feb

€85. Drop in: €16

ONE-2-ONE SESSIONS on ZOOM

One-to-one sessions for 45 or 60 minutes (€70 to €90)

Here are my areas of expertise:

-yoga with an injury

-cancer rehabilitation

- breathing

-lymphoedema

-chronic fatigue & chronic pain

- hypermobility

Email me: Sinead@yogaphysiozone.com for details 

Phone or text: 087-7948703

MOVING ON
A half day retreat for Breast Cancer Survivors
Sunday Oct 13th, Limerick

Want to move on from BC but have all kind of reminders like tight scars and restricted movement? 

Are you protecting your surgery by holding yourself differently?

Do you have strong feelings of fear or dislike of your breast since surgery?

This is the workshop for you.

Yoga, Somatics, breathing, guided relaxation. And some Q and A with Sinead for physio-related issues.

Stay posted for more details.

 SOMATICS CLASSES

IN-PERSON SOMATICS CLASSES

 I've a plan for this but it's on hold. You can express your interest in somatics online or in-person classes on the button below and I'll keep you on my list.

Free Tuition on social Media

Join me on Facebook or Instagram @yogaphysiozone

I do educational videos and posts on yoga, cancer rehab, breathing, injuries, hypermobility., lymphatics....all kinds of everything to do with body wellness within my scope of practice.

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