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This is the range of classes and services I offer at present

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 YOGA CLASSES

SUMMER PARK YOGA

 My aim is to have one class every week outdoors in a Limerick Park.

It will usually be a Tuesday or Wed evening at 7pm but this might vary with weather, and there might be the occasional morning weekend class. €12 per class.

I'll operate from the following parks.

Mungret Park

Ted Russell Park (opposite Barrington's Pier)

People's Park

Here's how it works:

I have a list of people who are interested in doing Park yoga. I text them the day before the class to give venue and time, and they let me know if they are coming.

You bring your own mat .

Click here if you want to be on my text list.

AUTUMN YOGA CLASSES​

Monday Morning 9.45am

1 hour slow-flow class

Wednesday evening 8.30pm-9.45pm

1 hour slow flow followed by 15 minutes yoga Nidra

Available on booking site from August.

ONE-2-ONE SESSIONS in person

One-to-one sessions for 45 or 60 minutes (€70 to €90)

Here are my areas of expertise:

-yoga injuries

-cancer rehabilitation

- breathing

-lymphoedema

- hypermobility

Email me: Sinead@yogaphysiozone.com for enquiries or contact MidWest Physiotherapy clinic to book.

 SOMATICS CLASSES

IN-PERSON SOMATICS CLASSES

 7 week in-person Beginners Somatics course starts Monday Sept 9th at 6.30pm-7.30pm in Angel Times Studio, Limerick City. €140

6 week Somatic Yoga Course starts Monday 4th November 6.30pm-7.30pm. €120.

TRIAL ONLINE CLASS FOR THOSE NOT SURE: Thurs July 25th at 8pm  €5

Free Tuition on social Media

Join me on Facebook or Instagram @yogaphysiozone

I do educational videos and posts on yoga, cancer rehab, breathing, injuries, hypermobility., lymphatics....all kinds of everything to do with body wellness within my scope of practice.

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