Here is what I have learned from giving somatics classes and it might give you a clue as to whether these might be for you: - The...

There are many benefits to yoga and thankfully the research is now showing this more and more. I’ll do a blog on this soon to strengthen...

Well, it depends. Let’s talk about injuries first. If you have a recent injury that you acquired in the last few weeks and it is still...

Somatics classes are really movement awareness classes and evolved from ‘somatics’, a field of study that evolved in the 1960s and 70s....

Somatics classes are one of those things that are SO MUCH easier to experience than to explain….but for you, I’ll try! Classes involve a...

Hypermobility is a condition that some of us are born with. Very obvious cases often show up in childhood or teenage years, but some...