cobbesineadAug 2, 20211 minWhat are the benefits of Yoga?There are many benefits to yoga and thankfully the research is now showing this more and more. I’ll do a blog on this soon to strengthen...
cobbesineadJul 11, 20214 minWhat exactly are somatics classes?Somatics classes are really movement awareness classes and evolved from ‘somatics’, a field of study that evolved in the 1960s and 70s....