cobbesineadAug 2, 20214 minCan I do yoga with an injury or condition?Well, it depends. Let’s talk about injuries first. If you have a recent injury that you acquired in the last few weeks and it is still...
cobbesineadJul 5, 20213 minYoga for HypermobilityHypermobility is a condition that some of us are born with. Very obvious cases often show up in childhood or teenage years, but some...