top of page
Sinead 1.png

Hi there! I'm Sinead Cobbe, an Irish Chartered Physiotherapist, a yoga & somatics teacher and lymphoedema therapist.

After 30 years of experience as a physio, I'm now here to help you learn more about yoga, somatics & lymphatics.

Sinead 2.png

Thanks for signing up for my monthly educational emails. 


Looking after our bodies and minds has never been more important. As someone who has suffered a lot from stress in the past, I really 'get this'. Teaching yoga and somatics has provided me with the missing links in my physiotherapy practice for  treating pain, injury and the effects of stress on the body. Check out my youtube channel and blogs with health-related information, join my list for a monthly educational newsletter, book a 1:1 session with me or book a yoga class or workshop.

Sinead 3.png


I kinda just love teaching yoga! It's a safe form of exercise (for the most part) when we have injuries, ailments or are just plain getting older ( like me!). With my physio skills, we can do this is a safe and fun way.

Yoga uses movement and breath to make your body stronger and more flexible. It teaches you your limitations and how to respect them. My slow-flow yoga works you hard or easy, reduces stress, helps sleep and puts a smile on your face! Let me help you to find joy and confidence in your body.



Click here for class schedule and booking details


I am really excited to bring somatics, a little-known body technique, to those with pain, illness, stress or just simply those looking for a bit of relaxation. It has been a great new tool in my physio approach to complex and chronic pain. Somatics classes provide an opportunity to discover the power of gentle movement to soothe and relax your body and mind, tapping into the power of the parasympathetic nervous system.

Read my blogs to get the gist of it!  

Click here for class schedule.




s a lymphatic therapist, I can tell you firsthand that the lymphatic system, an important cleansing and filtration system, is THE most forgotten system in our body.   People with lymphoedema have been ignored too, receiving poor services, bad information and often feeling unsupported and scared.

Let me teach you to understand your lymphatics, get confidence back in your ability to self-manage, make friends with your body and move forward. Read my blogs on lymphoedema.

  Also, checkout a youtube series I did on self-lymphatic drainage here.  ......and more goodies on my YPZ youtube series for lymphatics and lymphoedema.


One-one ZOOM


If you wish a 1:1 with me on any area of my expertise (yoga, Physiotherapy, somatics, lymphatics, breast surgery or chronic pain)

I'm available for consultation and advice every Tuesday in MidWest Physiotherapy Clinic, Limerick.

Lough Gur [Canon EOS R5_RF70-200mm F2.8 L IS USM, 1-125 sec at f - 6.7, ISO 100]_110621_01


bottom of page