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YOGA CLASSES
Online for Autumn 2021
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Beginners virtual classes on Zoom, starting Sept 2021. I love teaching beginners - it's like a new adventure for everyone's body! These are for those totally new to yoga, or if you are a bit unfit/unsure of your capability, this one is for you! Still unsure? then check out my youtube channel YogaPhysioZone for FREE: see the Barely Beginners series. This will allow you to do some prep work...
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My mixed level classes are for (reasonably fit) beginners or improvers. Classes are 1.5 hour long with breathing, movement and yoga nidra relaxation. Bliss!
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One-to-one classes available if you have specific requirements/injuries. Focus on good alignment, breathing and posture.
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