Lough Gur [Canon EOS R5_RF70-200mm F2.8 L IS USM, 1-125 sec at f - 6.7, ISO 100]_110621_01

YOGA CLASSES

Online for Autumn 2021

  • Beginners virtual classes on Zoom, starting Sept 2021. I love teaching beginners - it's like a new adventure for everyone's body! These are for those totally new to yoga, or if you are a bit unfit/unsure of your capability, this one is for you! Still unsure? then check out my youtube channel YogaPhysioZone for FREE: see the Barely Beginners series. This will allow you to do some prep work...

  • My mixed level  classes are for (reasonably fit) beginners or improvers.  Classes are 1.5 hour long with breathing, movement and yoga nidra relaxation. Bliss!

  • One-to-one classes available if you have specific requirements/injuries. Focus on good alignment, breathing and posture.