

Yoga
I love teaching yoga. Yoga has improved my practice as a physiotherapist and.....it's just a nice thing to do! It's a great preventative practice, staving off stiff joints, reducing stress, helping you sleep better and gives an all-round good feeling. I have a number of local classes and a bit of online stuff too.

Monday morning class
This is a slow-flow 1 hour yoga class in Limerick Lawn Tennis Club at 9.45am.
Start your week the right way. €60 for a class pack of 5. Runs Sept-June.

Wednesday Late evening 8.30pm
This is 1 hour of slow-flow yoga with a 15 minute Yoga Nidra at the end. The perfect set-up for a good night's sleep AND getting in a bit of exercise at the end of the day.
6 week class pass €85.

Monthly Sunday Morning Class
This one is a treat! Once/month at 10am I run a slow-flow yoga class 1 hour, followed by a 15 minute Yoga Nidra. In a beautiful Georgian House overlooking the People's Park. Perfect for a catch up with friends before brunch in the City. Dates can vary so check out my booking site for dates and details.