Yoga

I love teaching yoga. Yoga has improved my practice as a physiotherapist and.....it's just a nice thing to do! It's a great preventative practice, staving off stiff joints, reducing stress, helping you sleep better and gives an all-round good feeling. I have a number of local classes and a bit of online stuff too on youtube. All classes run Sept to June.

Monday 9.45am Slow Flow

This is a slow-flow 1 hour yoga class in Limerick Lawn Tennis Club. €65 for a class pack of 5. Runs Sept-June. Join my Waitlist.

Join Waitlist here

Wednesday Evening 7-8.15pm

This is 1 hour of slow-flow yoga with a 15 minute Yoga Nidra at the end in Meelick Community Hall (5 mins drive from L.I.T) The perfect set-up for a good night's sleep AND getting in a bit of exercise at the end of the day. 6 week class pass €85. Starts Sept 2025

Gentle physio-Yoga

This one is new! A gentle slow-flow yoga for beginners or those minding themselves. Breathing and stretching gently. 6.30pm on Mondays in Angel Times. €120 for 6 week course, numbers limited.

Will continue in 6 week blocks. Starts Sept 2025.